Is Alpen Light Cereal Bars Jaffa Cake 24 x 19g PM 49p Dairy Free?

Ingredients

Cereals, Whole Oats, Rice, Whole Wheat, Oligofructose Syrup, Orange Flavoured Fruity Pieces, Humectant: Glycerol, Concentrated Apple Puree, Invert Sugar Syrup, Glucose Syrup, Concentrated Orange Juice , Wheat Fibre, Sugar, Rice Starch, Palm Oil, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, Flavouring, Antioxidant: Ascorbic Acid, Colour: Curcumin), Plain Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring, Cereal Flours (Rice, Wheat), Grape Extract, Glucose Syrup, Humectant Glycerol, Vegetable Oils (Sunflower, Rapeseed), Dextrose, Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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