This product may or may not be Alpha-Gal friendly as it lists 5 ingredients that may not comply.

Is Alpro Blueberry & Cherry Soya Dairy Free Yoghurt Alternative 4x125g Alpha-Gal?

This product may or may not be Alpha-Gal friendly as it lists 5 ingredients that may not comply.

Description

Blueberry and cherry cups offer a smooth, creamy texture with a fruity compote swirl; flavor balances tart and sweet. Commonly eaten at breakfast, with cereal or granola, or as a portable snack. Reviewers note pleasant fruit intensity and convenient packaging, while some report variable sweetness and occasional watery consistency sometimes.

Ingredients

Soya Base (Water, Hulled Soya Beans (9.7%)), Cherry (10.9%) (Fruit (6.3%), Juice from Concentrate (4.6%)), Sugar, Glucose-Fructose Syrup, Calcium (Tri-Calciumcitrate), Stabiliser (Pectins), Acidity Regulators (Sodium Citrates, Citric Acid), Colour (Anthocyanins), Carrot Extract, Modified Starch, Flavouring, Sea Salt, Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid), Vitamins (B2, B12, D2), Yogurt Cultures (S. Thermophilus, L. Bulgaricus) Soya Base (Water, Hulled Soya Beans (9.8%)), Sugar, Blueberry (5.7%), Calcium (Tri-Calciumcitrate), Stabiliser (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Natural Flavouring, Blueberry Extract, Carrot Extract, Sea Salt, Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid), Vitamins (B2, B12, D2), Yogurt Cultures (S. Thermophilus, L. Bulgaricus)

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What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.