Is Alpro Blueberry & Cherry Soya Dairy Free Yoghurt Alternative 4x125g Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 5 ingredients that may not comply.

Description

Blueberry and cherry cups offer a smooth, creamy texture with a fruity compote swirl; flavor balances tart and sweet. Commonly eaten at breakfast, with cereal or granola, or as a portable snack. Reviewers note pleasant fruit intensity and convenient packaging, while some report variable sweetness and occasional watery consistency sometimes.

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Why it's a maybe for alpha-gal friendly

tri-calcium phosphate
b12
fatty acid esters of ascorbic acid
vitamins b2
+1 more

tri-calcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate, and tricalcium phosphate all refer to a mineral salt that can be found in both rocks and bones. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Hulled soya beans (9.8%), Sugar, Blueberry (5.7%), Calcium [Tri-calcium citrate], Stabiliser [Pectins], Black carrot^, Carrot and blueberry^, Natural flavouring, Acidity regulators (Sodium citrates, Citric acid), Sea salt, Antioxidants [Tocopherol-rich extract, Fatty acid esters of ascorbic acid], Vitamins B2, B12, D2, Live cultures [S. thermophilus, L. bulgaricus]. ^concentrate. Water, Hulled soya beans (9.7%), Sugar, Cherry (6.3%), Cherry juice from concentrate (4.6%), Acidity regulators (Citric acid, Sodium citrates), Calcium [Tri-calcium phosphate], Stabiliser [Pectins], Colour [Anthocyanins], Sea salt, Flavourings, Black carrot concentrate, Antioxidant [Tocopherol-rich extract, Fatty acid esters of ascorbic acid], Vitamins B2, B12, D2, Live cultures [S. thermophilus, L. bulgaricus].

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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