Is AL'S Real Goods Choco Choco Chewy Cookies Vegetarian?

Ingredients

Unbleached Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dark Brown Cane Sugar (cane Sugar, Molasses), Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Butter (cream, Lactic Acid), Cane Sugar, *rspo Palm Oil, Tapioca Syrup, Water, Eggs, Dutch Process Cocoa Powder, Organic Milk, (less Than 2% Invert Cane Sugar, Sea Salt, Pea Protein, Rosemary Extract, Oat Fiber, Corn Starch, Natural Flavors, Baking Soda (sodium Bicarbonate), Xanthan Gum). Contains Milk, Egg, Wheat and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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