Is Alter Eco Truffle Thins Salted Caramel Organic Dark Chocolate Vegan?

Ingredients

Organic dark chocolate (organic cacao beans, organic raw cane sugar, organic cocoa butter, organic vanilla beans). Salted caramel filling (organic coconut oil, organic raw cane sugar, organic cacao beans, organic cocoa butter, organic whole milk, caramel powder 0.5% (organic raw cane sugar, organic whole milk), sea salt (fleur de sel) 0.3%, natural flavour, organic vanilla beans). Contains milk and coconut. May contain hazelnuts, almonds, and soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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