Is Altius Just Add Yogurt Vegetable Instant Dip Mix, Low Fat, High Protein and Probiotics, 7.05 oz Vegan?
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Ingredients
Dehydrated Vegetables (Onion, Garlic), Corn Maltodextrin, Salt, Sugar, Natural Flavor, Herbs & Spices, Disodium Inosinate, Disodium Guanylate, Olive Oil, Citric Acid, Silicon Dioxide (Anti-caking Agent), Spice Extracts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.