Is Alu Tama, 9 oz GERD Friendly?
No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients
Rice, Sprouted Lentils, Great Northern Beans, Potatoes, Tomatoes, Onion, Fermented (Radish, Cabbage, Carrot, Jalapeno, Bamboo Shoots), Vinegar, Citric Acid, Salt, Cayenne Powder, Turmeric, Garlic Powder, Olive Oil, Water, Curry Spices
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Often paired with GERD Friendly
Low FODMAPNo
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Dairy FreeYes
Yes! The manufacturer claims that this product is dairy free.
Details →Where to buy
Alu Tama, 9 oz is available at 1 retailer
Whole Foods
About this product
Rice · Pouch
Flavor
GarlickyEarthySavoryVinegary
Texture
ChunkySoft
Commonly used for
Meal PrepLunch