No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Amaara Mango Bhel Snack Pot 100g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Bhel Mix (60%): Puffed Rice (Water, Rice), Chickpea Flour, Palm Oil, Split Chickpeas, Wheat Flour, Sugar, Peanuts, Flattened Rice (Water, Rice), Fennel Seeds, Salt, Black Salt, Turmeric, Red Chilli Powder, Asafoetida, Coriander Seeds, Cumin Seeds, Black Pepper, Dry Mango Powder, Acidity Regulator (Citric Acid), Alphonso Mango Chutney (40%): Mangoes (39%), Water, Sugar, Salt, Black Pepper, Red Chilli Powder, Dry Ginger Powder, Cardamom, Black Salt Powder, Cumin Powder, Stabilisers (Modified Maize Starch, Xanthan Gum), Acidity Regulators (Acetic Acid, Citric Acid), Preservatives (Sodium Benzoate, Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Commonly used for
SnackingOn The Go