Is Amazing Grass Protein Superfood: Vegan Protein Powder All in One Nutrition Shake Vegetarian?

Ingredients

Protein Blend (Organic Pea Protein, Organic Hemp Protein, Organic Chia Seed, Organic Quinoa), Green Food Blend (Organic Barley Grass, Organic Wheat Grass, Organic Alfalfa Grass, Organic Spinach, Organic Spirulina, Organic Chlorella Powder, Organic Broccoli), Natural Flavor, Organic Broccoli), Natural Flavor, Xanthan Gum, Fruit and Vegetable Blend (Organic Acai, Organic Banana, Organic Beet Root, Organic Carrot, Organic Goji Extract, Organic Pineapple, Organic Sweet Potato, Organic Raspberry, Organic Rose Hip), Organic Madagascar Vanilla.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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