Is Amdavad Bhakri Pizza Vegan?
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Ingredients
Wheat Flour, Processed Cheese (Cheese [Milk Solids, Salt, Microbial Rennet, Active Culture], Emulsifying Salts [Sodium Citrate, Polyphosphates], Salt), Water, Tomatoes, Tomato Puree (Tomatoes), Interesterified Vegetable Oil (Palm Oil, Sesame Oil), Onions, Bell Peppers, Sugar, Sunflower Oil, Salt, Baking Powder (Corn Starch, Baking Soda, Monocalcium Phosphate), Spices, Garlic, Yeast
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.