Is AMERICAN POTATO SALAD Vegan?
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Ingredients
POTATOES, SALAD DRESSING (SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WATER, EGG YOLKS [EGG YOLKS, SALT], DISTILLED VINEGAR, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICES] SALT, MODIFIED WHEAT STARCH, GUAR GUM, CITRIC ACID, XANTHAN GUM), WATER, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, SWEET RELISH (PICKLES, CORN SYRUP, DISTILLED VINEGAR, WATER, SALT, RED PEPPERS, XANTHAN GUM, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80, SODIUM BENZOATE, COLOR [YELLOW 5]), CELERY, DISTILLED VINEGAR, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC. SPICES), EGGS, RED BELL PEPPERS, ONIONS, POTASSIUM SORBATE (TO RETARD SPOILAGE), SALT, GRANULATED ONION, SPICE, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.