Is Aminolean Low FODMAP?
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Ingredients
Taurine, L-Glutamine, CarnoSyn Beta-alanine, L-Arginine, L-Citrulline, Vegan Branched-Chain Amino Acid (L-Leucine, L-Isoleucine, L-Valine), L-Phenylalanine, L-Tyrosine, L-Histidine, L-Lysine, L-Threonine, L-Methionine, L-Carnitine L-Tartrate, Conjugated Linoleic Acid, Green Tea (Camellia sinensis) (Leaf) Extract (std. to 50% EGCG), Green Coffee (Coffea robusta) (Bean) Extract (std. to 50% Chlorogenic acids), InnovaTea Natural Caffeine 98% from Tea (Camellia sinensis) (Leaf), Organic Matcha (Camellia sinensis) (Leaf), Natural Flavors, Beet Root Powder, Silicon Dioxide, Sucralose, Calcium Silicate, Malic Acid, Citric Acid, Calcium Carbonate, Fruit and Vegetable Juice (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.