Is Amrita 15G Protein Bar Gluten Free Dark Chocolate Quinoa -- 12 Bars Vegetarian?

Ingredients

Date Paste, Brown Rice Protein, Sunflower Seed Butter, Tahini, Quinoa Popped, Fair Trade Certified Cocoa, Sunflower Seeds, Pea Crisps (Pea Protein Isolate, Rice Flour, Rice Starch), Chia Seeds, Unsweetened Coconut, Chicory Root, Maple Syrup, Himalayan Pink Salt, Allergen Statement: Contains Coconut, Made In A Facility That Processes Nuts, May Contain Date Pits, Allergen Statement: Contains Coconut, Made In A Facility That Processes Nuts, May Contain Date Pits

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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