No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Amys Chili Organic Spicy Light in Sodium - 14.7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Vegan, Organic Red Beans, Organic Onions, Filtered Water, Organic Tofu (Filtered Water, Organic Soybeans, (Magnesium Chloride, A Natural Firming Agent)), Organic Bell Peppers, Organic Sweet Rice Flour, Organic High Oleic Safflower, Sunflower Oil, Organic Jalape O Peppers, Organic Garlic, Organic Spices, Sea Salt, Contains Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Amys Chili Organic Spicy Light in Sodium - 14.7 Oz | Spoonful