Is Amy's Hearty Minestrone with Vegetables Organic Soup, 14.1 oz, (Pack of 12) Dairy Free?

Ingredients

Filtered Water, Organic Tomatoes, Organic Onions, Organic Zucchini, Organic Spinach, Organic Green Beans, Organic Leeks, Organic Celery, Organic Turnips, Organic Carrots, Organic Barley, Organic Extra Virgin Olive Oil, Organic Green Lentils, Organic Basil, Organic Orzo Pasta (Organic Semolina, Water), Sea Salt, Organic Garlic, Organic Balsamic Vinegar, Organic Black Pepper, Organic High Oleic Safflower, Sunflower Oil, Contains Wheat, This Product Is Made In A Facility That Processes Foods Containing Milk, Soy, Tree Nuts And Seed (Including Sunflower Seeds), Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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