Is Amy's Organic Alphabet Soup, Fat Free, USDA Organic, 14.1-Ounce Vegan?
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Ingredients
Filtered Water, Organic Tomato Puree, Organic Carrots, Organic Potatoes, Organic Corn, Organic Pasta (Organic Semolina Flour, Water), Organic Green Beans, Sea Salt, Organic Onions, Organic Cane Sugar, Organic Black Pepper, Contains Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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