Is Amy's Refried Beans With Green Chiles, 15.4 oz (Pack of 12) Dairy Free?
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Ingredients
Organic Pinto Beans, Filtered Water, Organic Onions, Organic Bell Peppers, Organic Tomatoes, Organic High Oleic Safflower, Sunflower Oil, Organic Green Chiles, Sea Salt, Organic Garlic, Organic Spices, This Product Is Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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