Is Amy's Vegan Chili Mac & Cheeze Vegetarian?

Ingredients

Filtered Water, Organic Rice Pasta (organic Rice Flour, Filtered Water), Vegan Cheddar-style Cheeze (filtered Water, Tapioca Starch, Expeller Pressed High Oleic Safflower Oil, Coconut Oil, Inactive Yeast, Pea Protein, Salt, Vegan Natural Flavors, Xanthan Gum, Citric Acid, Yeast Extract, Annatto [color]), Organic Red Beans, Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Sweet Rice Flour, Organic Green Chiles, Spices, Sea Salt, Organic Garlic, Organic Tomato Pur�e, Organic Ketchup (organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spice, Natural Flavor), Organic Jalape�o Peppers, Nutritional Yeast, Mustard Powder, Organic Smoked Paprika. Contains Soy. This Product Is Made In A Facility That Also Processes Foods Containing Wheat, Milk, Tree Nuts, And Seeds (including Sunflower Seeds).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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