This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Anchor Original Cream Cheese Breaded Stuffed Jalapenos Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Cream Cheese (pasteurized Milk And Cream, Cheese, Culture, Say Locust Bean Gum), Green Jalapeno Peppers [peppers, Water, Acetic Acid, Bar Calcium Chloride, Sodium Benzoate (preservative)], Water, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (potatoes, Morio- And Diglycerides, Sodium Acid Pyrophosphate (to Preserve Color), Citric Acid (to Preserve Color)), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch. Contains 2% Or Less Of Cellulose Gum, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Sugar, Turmeric Oleoresin (color), Whey, Yeast, Yellow 5, Yellow 6, Yellow Corn Flour. Contains: Milk, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Anchor Original Cream Cheese Breaded Stuffed Jalapenos Low FODMAP? | Spoonful