Is ANCIENT GRAIN MINESTRONE SOUP, ANCIENT GRAIN MINESTRONE Dairy Free?

Ingredients

WATER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ZUCCHINI, CABBAGE, GREEN BEANS (GREEN BEANS, WATER, SALT, ZINC CHLORIDE [FOR COLOR STABILIZATION]), GARBANZO BEANS (PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA ADDED FOR COLOR RETENTION), BLACK BEANS (PREPARED BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE [FIRMING AGENT], FERROUS GLUCONATE), ONION, FARRO, SOYBEAN OIL AND EXTRA VIRGIN OLIVE OIL, CARROTS, SEASONING (PARMESAN CHEESE BLEND [PARMESAN CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES}, DISODIUM PHOSPHATE, LACTIC ACID], DEHYDRATED ONION, DEHYDRATED GARLIC, SALT, SPICES, DEHYDRATED BELL PEPPER, CITRIC ACID, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), CELERY, DITALINI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, VEGETABLE BROTH POWDER (VEGETABLE STOCK [CARROT, ONION, CELERY], MALTODEXTRIN, FLAVORINGS), VEGETABLE FLAVOR (MALTODEXTRIN, ONION EXTRACT, SAUTEED ONION, SUGAR, SALT, YEAST EXTRACT, CORN OIL, CARROT EXTRACT, CELERY EXTRACT, SPICES, GARLIC POWDER, RED WINE), GARLIC FLAVOR (ROASTED GARLIC, WATER, VEGETABLE PUREE [CARROTS, ONION, CELERY], DEXTROSE, SALT, DRIED GARLIC, CONTAINS 2% OR LESS CANOLA OIL, DRIED ONIONS, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, GLUCOSE, NATURAL FLAVOR, CARAMEL COLOR), SALT, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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