Is ANCIENT GRAINS 5 MINUTE MEAL Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

Why it's a maybe for alpha-gal friendly

  • natural feta cheese flavor

natural feta cheese flavor

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

BLACK BEANS, NAVY BEANS, AMARANTH, SORGHUM, BUCKWHEAT, BROWN RICE FLAKES, NATURAL FETA CHEESE FLAVOR (WITH SALT AND MALTODEXTRIN), TOMATO POWDER, SALT, CARROT, GARLIC, SPICES

Check ANCIENT GRAINS 5 MINUTE MEAL against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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About this product

Grain · Dried

Flavor
SavorySaltyGarlickyUmami
Texture
Dry
Commonly used for
CookingSide DishSnackingMeal Prep
Alpha-Gal Friendly? ANCIENT GRAINS 5 MINUTE MEAL | Spoonful