Is Andalou Naturals Color Care 1000 Roses® Shampoo -- 11.5 fl oz Low FODMAP?
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Ingredients
Aloe Barbadensis Leaf Juice (Certified Organic), Purified Water (Aqua), Cocamidopropyl Betaine, Sodium Cocoyl Isethionate, Vegetable Glycerin, Rosa Damascena (Rose) Flower Distillate (Certified Organic), Plant Stem Cells (Alpine Rose, Malus Domestica, Solar Vitis) and BioActive Berry Complex (Certified Organic), Rosa Canina (Rosehip) Fruit Oil (Certified Organic), Punica Granatum (Pomegranate) Seed Oil (Certified Organic), Hydrolyzed Rice Protein, Hydrolyzed Linseed (Flax) Extract, Cocos Nucifera (Coconut) Oil (and) Gardenia Tahitensis Flower Extract, Panthenol, Carthamus Tinctorius (Safflower) Oleosomes, Aspalathus Linearis (Rooibos) Extract (Certified Organic), (Fair Trade Ingredients), Camellia Sinensis (White Tea) Leaf Extract (Certified Organic), (Fair Trade Ingredients), Tocopherol, Lactic Acid, Sodium Benzoate, Potassium Sorbate, Rose Isolates, Vanilla Isolates, Pelargonium Graveolens (Rose Geranium) Flower Oil (Certified Organic), Citrus Aurantium Dulcis (Orange) Peel Oil (Certified Organic), (Fair Trade Ingredients).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.