Is Anderson Erickson Cheddar French Onion Sour Cream Dip, 8 Oz. Vegetarian?
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Ingredients
Sour Cream (Cultured Cream, Nonfat Dry Milk, Modified Corn Starch, Sodium Phosphate, Locust Bean Gum, Carrageenan, Sodium Citrate And Enzymes), Monosodium Glutamate, Dehydrated Parmesan And Cheddar Cheese (Cows Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Onion And Garlic, Salt, Dextrose, Modified Corn Starch, Onion Powder, Maltodextrin, Spices, Natural Flavors, Buttermilk, Whey, Citric Acid, Autolyzed Yeast Extract, Garlic Powder, Soybean Oil, Extractives Of Turmeric And Paprika (Color), Vinegar Powder, Lactic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.