Is Anderson Erickson Lite French Onion Sour Cream Dip, 8 Oz. Vegetarian?
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Ingredients
Lite Sour Cream (Cultured Milk, Cream, Nonfat Milk, Modified Corn Starch, Sodium Phosphate, Locust Bean Gum, Carrageenan, Enzymes, Vitamin A Palmitate), Salt, Dehydrated Onion And Garlic, Monosodium Glutamate, Dextrose, Spices, Autolyzed Yeast Extract, Natural Flavors
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.