No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Andy Anand Carob Almond Cluster, Tastes like chocolate Amazing-Delicious-Decadent Gift Boxed & Greeting Card, Birthday Valentine Anniversary Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Carob Coating (Cane Sugar, Fractionated Palm Kernel Oil, Carob Powder, Nonfat Milk Powder, Soy Or Sunflower Lecithin (An Emulsifier), Natural Vanilla), Dry Roasted Almonds, Raisins

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Andy Anand Carob Almond Cluster, Tastes like chocolate Amazing-Delicious-Decadent Gift Boxed & Greeting Card, Birthday Valentine Anniversary is available at 1 retailer

Walmart

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweetFruity
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Andy Anand Carob Almond Cluster, Tastes like chocolate Amazing-Delicious-Decadent Gift Boxed & Greeting Card, Birthday Valentine Anniversary | Spoonful