Is Andy Anand?s California Dark Chocolate Covered Ginger 1 lbs, for Birthday, Gourmet Christmas Holiday Food Gift Basket, Thanksgiving, Get Well Basket for Men & Women For Birthday, Annyversary Low FODMAP?
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Ingredients
Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin, Natural Vanilla Extract, Blueberrie (Blueberries, Cane Sugar, Expeller Pressed(high Oleic) Sunflower Oil), Glucose, Tapioca Dextrin, Confectionary Glaze, Allergens: Contain Milk And Soy, May Contain Peanuts, Tree Nuts And Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.