Is Andy Anand’s Dark Chocolate covered Dates 1 lbs, Organic Simply Delicious- For Birthday, Anniversary Gourmet Christmas Holiday Food Gifts, Halloween, Fathers Day, Get Well Vegetarian?
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Ingredients
Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin, Natural Vanilla Extract, Almonds, Canola Oil, Salt, Glucose, Tapioca Dextrin, Confectionary Glaze, Allergens: Contain Milk, Almonds And Soy, May Contain Peanuts, Other Tree Nuts And Sulphites
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.