Is Angel Food Rice Bowl Tofu & Spinach Dairy Free?

Ingredients

Turmeric Rice (Cooked Basmati Rice, Water, Oil, Ginger Garlic Paste, Turmeric Powder, Onion Powder, Garlic Powder, Coconut Milk, Salt), Crispy Tofu (Firm Tofu (Soy), Paprika , Salt, Sugar, Soy, Milk, Oil), Garlic Spinach (Spinach, Oil, Vegan Butter (Plants Oils, Water, Salt), Garlic, Salt)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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