Is Annabel Karmel Little Meals Cottage Pie 200g Low FODMAP?
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Ingredients
Potato & Carrot Mash (55%) Potato (40%), Carrot (1 0%), Milk Solids, Vegetable Oil, Cheddar Cheese (M ilk), Natural Flavours (Milk, Wheat), Parmesan Che ese (Milk), Unsalted Butter (Milk), Wheat Fibre, G ravy Sauce (45%) Tomatoes Tomatoes, Acidity Regula tor (330), Firming Agent (509), Water, Beef, Veget ables Onion, Carrots, Red Capsicum (1.5%), Cornflo ur, Sundried Tomatoes, Apple, Tomato Paste, Tomato Sauce (Acidity Regulator (260, 330)), Parmesan Ch eese (Milk), Yeast Extract, Worcestershire Sauce, Garlic, Herbs, Apple Juice Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.