Is Annabel Karmel Little Meals Cottage Pie 200g Vegan?
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Ingredients
Potato & Carrot Mash (55%) Potato (40%), Carrot (1 0%), Milk Solids, Vegetable Oil, Cheddar Cheese (M ilk), Natural Flavours (Milk, Wheat), Parmesan Che ese (Milk), Unsalted Butter (Milk), Wheat Fibre, G ravy Sauce (45%) Tomatoes Tomatoes, Acidity Regula tor (330), Firming Agent (509), Water, Beef, Veget ables Onion, Carrots, Red Capsicum (1.5%), Cornflo ur, Sundried Tomatoes, Apple, Tomato Paste, Tomato Sauce (Acidity Regulator (260, 330)), Parmesan Ch eese (Milk), Yeast Extract, Worcestershire Sauce, Garlic, Herbs, Apple Juice Concentrate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.