Is Annabel Karmel Yummy Little Lasagne 200g Low FODMAP?
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Ingredients
Beef Ragu (60%) (Tomato (25%), Beef (22%), Water, Onion (10%), Apple Puree, Carrot (6%), Red Pepper, Slow Roasted Tomato Paste (Slow Roasted Tomato, Sunflower Oil, Spirit Vinegar, Tomato Paste, Sugar, Sea Salt, Dried Garlic, Black Pepper, Rosemary, Rubbed Basil, Water), Garlic Puree, Basil, Rapeseed Oil, Cornflour, Tomato Paste, Vegetable Stock (Water Yeast Extract, Salt, Onion Powder, Carrot Juice Concentrate, Dehydrated Potato, Sunflower Oil, Sugar, Leek Powder, Lemon Juice Concentrate, Garlic Powder), Oregano, Dried Thyme, Rosemary, Ground Bay Leaves), Cheese Sauce (30%) (Water, Milk , Mature Cheddar Cheese ( Milk ), Cornflour), Mini Pasta Squares (10%) (Durum Wheat Semolina, Water, Whole Egg )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.