Is Annabel Karmel Yummy Little Lasagne 200g Vegan?
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Ingredients
Beef Ragu (60%) (Tomato (25%), Beef (22%), Water, Onion (10%), Apple Puree, Carrot (6%), Red Pepper, Slow Roasted Tomato Paste (Slow Roasted Tomato, Sunflower Oil, Spirit Vinegar, Tomato Paste, Sugar, Sea Salt, Dried Garlic, Black Pepper, Rosemary, Rubbed Basil, Water), Garlic Puree, Basil, Rapeseed Oil, Cornflour, Tomato Paste, Vegetable Stock (Water Yeast Extract, Salt, Onion Powder, Carrot Juice Concentrate, Dehydrated Potato, Sunflower Oil, Sugar, Leek Powder, Lemon Juice Concentrate, Garlic Powder), Oregano, Dried Thyme, Rosemary, Ground Bay Leaves), Cheese Sauce (30%) (Water, Milk , Mature Cheddar Cheese ( Milk ), Cornflour), Mini Pasta Squares (10%) (Durum Wheat Semolina, Water, Whole Egg )
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.