Is Annabel Karmel Yummy Little Lasagne 200g Vegetarian?
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Ingredients
Beef Ragu (60%) (Tomato (25%), Beef (22%), Water, Onion (10%), Apple Puree, Carrot (6%), Red Pepper, Slow Roasted Tomato Paste (Slow Roasted Tomato, Sunflower Oil, Spirit Vinegar, Tomato Paste, Sugar, Sea Salt, Dried Garlic, Black Pepper, Rosemary, Rubbed Basil, Water), Garlic Puree, Basil, Rapeseed Oil, Cornflour, Tomato Paste, Vegetable Stock (Water Yeast Extract, Salt, Onion Powder, Carrot Juice Concentrate, Dehydrated Potato, Sunflower Oil, Sugar, Leek Powder, Lemon Juice Concentrate, Garlic Powder), Oregano, Dried Thyme, Rosemary, Ground Bay Leaves), Cheese Sauce (30%) (Water, Milk , Mature Cheddar Cheese ( Milk ), Cornflour), Mini Pasta Squares (10%) (Durum Wheat Semolina, Water, Whole Egg )
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.