Is Anoual Low FODMAP?
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Ingredients
Distribue Prr 8530 Saucisson De Boeuf 200 En Virnoe Bovin Il B Lr Mise En Ceuvre Po'jr G Ctnservfiteurs Nitrite Ccllrgene Eoeuf , Lactose Et Proteixe Ce Ce G, Firce 15/18-C - Produit 513E T Ccn21tlcnne Sous Atmosphere Protectrice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.