Is ANTIOXIDANT FRESH SPINACH, RED QUINOA, CHERRY TOMATOES, DRIED CRANBERRIES, CRISPY KALE, ORANGE CARROTS, RED CABBAGE, AND ROASTED PECANS WITH BLUEBERRY VINAIGRETTE POWER SALAD, ANTIOXIDANT Vegetarian?
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Ingredients
SALAD: SPINACH, COOKED RED QUINOA (RED QUINOA, WATER, SALT), TOMATOES, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), KALE, CARROTS, RED CABBAGE, PECANS. DRESSING: BLUEBERRIES, OLIVE OIL (REFINED OLIVE OIL, EXTRA VIRGIN OLIVE OIL), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL, CONTAINS SULFITE), HONEY, WATER, LEMON JUICE, KOSHER SALT, XANTHAN GUM, BLACK PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.