No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is ANTIOXIDANT WHOLE GRAINS, GOJI BERRIES, CACAO NIBS, WALNUTS, BLUEBERRIES NATURAL MUESLI, ANTIOXIDANT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Organic Oats, Goji Berries, Blueberries (Blueberries, Apple Juice, Sunflower Oil), Walnuts, Organic Rye Flakes, Organic Cacao Nib

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ANTIOXIDANT WHOLE GRAINS, GOJI BERRIES, CACAO NIBS, WALNUTS, BLUEBERRIES NATURAL MUESLI, ANTIOXIDANT is available at 3 retailers

Whole FoodsShopRiteWegmans

About this product

Cereal · Granule, Dried

Flavor
NuttyFruityChocolatey
Texture
CrunchyChewyDry
Commonly used for
BreakfastSnackingMeal PrepOn The Go
Low FODMAP? ANTIOXIDANT WHOLE GRAINS, GOJI BERRIES, CACAO NIBS, WALNUTS, BLUEBERRIES NATURAL MUESLI, ANTIOXIDANT | Spoonful