Is Apple Cider Cake Donuts Dairy Free?
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Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR COTTONSEED AND/OR CANOLA OIL, SUGAR, WATER, WHOLE WHEAT FLOUR, APPLE CIDER, CONTAINS 2% OR LESS OF: APPLE SOLIDS (APPLES, RICE FLOUR, SUNFLOWER LECITHIN), ARTIFICIAL FLAVOR, BETA-CAROTENE AND TITANIUM DIOXIDE (COLOR), CALCIUM PROPIONATE AND POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), CARAMEL COLOR, CELLULOSE GUM, CINNAMON, CREAM, DEFATTED SOY FLOUR, DEXTROSE, EGG YOLKS, ENZYMES, GLUCONO DELTA-LACTONE, GLYCERIN, GUAR GUM, HYDROGENATED COTTONSEED OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK PROTEIN CONCENTRATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, NONFAT MILK, POLYSORBATE 60, SALT, SODIUM CASEINATE, SOY LECITHIN, SOYBEAN OIL, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.