No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Apple Cider Cake Donuts Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR COTTONSEED AND/OR CANOLA OIL, SUGAR, WATER, WHOLE WHEAT FLOUR, APPLE CIDER, CONTAINS 2% OR LESS OF: APPLE SOLIDS (APPLES, RICE FLOUR, SUNFLOWER LECITHIN), ARTIFICIAL FLAVOR, BETA-CAROTENE AND TITANIUM DIOXIDE (COLOR), CALCIUM PROPIONATE AND POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), CARAMEL COLOR, CELLULOSE GUM, CINNAMON, CREAM, DEFATTED SOY FLOUR, DEXTROSE, EGG YOLKS, ENZYMES, GLUCONO DELTA-LACTONE, GLYCERIN, GUAR GUM, HYDROGENATED COTTONSEED OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK PROTEIN CONCENTRATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, NONFAT MILK, POLYSORBATE 60, SALT, SODIUM CASEINATE, SOY LECITHIN, SOYBEAN OIL, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Apple Cider Cake Donuts | Spoonful