Is Apple Cider Cake Donuts Gluten Free?
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Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR COTTONSEED AND/OR CANOLA OIL, SUGAR, WATER, WHOLE WHEAT FLOUR, APPLE CIDER, CONTAINS 2% OR LESS OF: APPLE SOLIDS (APPLES, RICE FLOUR, SUNFLOWER LECITHIN), ARTIFICIAL FLAVOR, BETA-CAROTENE AND TITANIUM DIOXIDE (COLOR), CALCIUM PROPIONATE AND POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), CARAMEL COLOR, CELLULOSE GUM, CINNAMON, CREAM, DEFATTED SOY FLOUR, DEXTROSE, EGG YOLKS, ENZYMES, GLUCONO DELTA-LACTONE, GLYCERIN, GUAR GUM, HYDROGENATED COTTONSEED OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK PROTEIN CONCENTRATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, NONFAT MILK, POLYSORBATE 60, SALT, SODIUM CASEINATE, SOY LECITHIN, SOYBEAN OIL, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.