Is APPLE CIDER DONUTS, APPLE CIDER Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch-modified

food starch-modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

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Ingredients

SUGAR, WATER, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], VEGETABLE SHORTENING (PALM OIL), VEGETABLE OIL (SOYBEAN), SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), INVERT SUGAR, GLYCERIN, APPLE, FOOD STARCH-MODIFIED (CORN), EGG YOLKS, NONFAT MILK, DEXTROSE, CORN SYRUP SOLIDS, SALT, WHEY, BUTTERMILK, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CELLULOSE GUM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CAROB BEAN GUM, TAPIOCA STARCH, CALCIUM CARBONATE, GUAR GUM, CALCIUM SULFATE, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, SPICES (CINNAMON, ALLSPICE, GINGER, CLOVES, NUTMEG), AGAR, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE, MONO- AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, WHEAT PROTEIN ISOLATE, SOY LECITHIN, BETA CAROTENE (COLOR).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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