This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Apple Cider Vinegar Wellness & Glow Gummies Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Glucose Syrup, Sucrose, Apple Cider Vinegar from Malus pumila P. Mill Powder, Glucose, Orange Pectin, Sodium Citrate, Citric Acid, Natural Flavouring (Unfiltered Apple Cider Vinegar Liquid), Sucrose Esters of Fatty Acids, Glazing Agent (Palm Oil), Purple Carrot Juice Concentrate, Beta Carotene, Folic Acid, Pomegranate (Punica granatum L.) Juice Powder, Beet (Beta vulgaris L.) Juice Powder, Cyanocobalamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.