Is Appleton's Market Thai Sriracha Power Veggie Bites, Thai Sriracha GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
- vinegar
- garlic
- chili pepper
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
VEGETABLE BLEND (CARROTS, BROCCOLI, KALE, SWISS CHARD), CAGE-FREE EGGS, CAGE-FREE EGG WHITES, SRIRACHA (CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM), COOKED ORGANIC QUINOA (WATER, ORGANIC QUINOA), GARBANZO BEAN FLOUR, EXTRA VIRGIN OLIVE OIL, GALANGA, SEA SALT, GARLIC, CAYENNE, BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Nugget, Piece