Is Apricot & Almond Mix Low FODMAP?

Ingredients

MURITION Spial 100g Energy which su Cibohydrate pal values p Carbohydrate STORAGES in a cook 2'ig L159637 25155 MAR 2026 M7 21:45 RECYCLE AL VECYCLING PORT Don't recyde at home ALDI SPECIALLY PRODUCE Add Stores P Atherstone, Waithe Ad Stones and PO Box T www.ald.on KY OF FLDEN RAISINS, ALMONDS AND RAISINS CONFEREN GURT FLAVOURED COATING WITH CHOPPED DRIED APOS REDIENTS 1894) ALMONDS (25%), DRIED APRICOT (1994) Suga P Week Rice Flour, Yogurt Powder (Milk) Sunflower Agents Gum Arabic, Shellac Emulsifier Lecithins Surfe rate Sulphur Dioxide ADVICE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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