Is ARCHER FARMS, TOMATO FLORENTINE SOUP Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

red peppers
potato starch
tomato juice
tomatoes
diced tomatoes
potato flour
tomato paste

red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

potato starch

tomato juice

tomatoes

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

VEGETABLE STOCK (WATER, VEGETABLE JUICE CONCENTRATE [CARROT, CELERIAC, ONION], COOKED VEGETABLES [CARROT, ONION, CELERY], TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, NATURAL FLAVOR, CANOLA OIL), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED PASTA (SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED PEPPERS, SPINACH, CELERY, CORNSTARCH, ONIONS, SUGAR, POTATO STARCH, TOMATO PASTE, CREAM (CREAM, VITAMIN A PALMITATE, VITAMIN D2), SEA SALT, NATURAL FLAVOR, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, LIPASE, CELLULOSE, SORBIC ACID), GARLIC POWDER, POTASSIUM CHLORIDE SPICES, SODIUM GLUCONATE, SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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