No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Armour® Classic Homestyle Beef Stew 20 oz. Can Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, homestyle stew offers a hearty, chunky texture and thick broth suitable for quick meals. Commonly heated and served alone, over starches, or incorporated into casseroles and pot pies. Customer reviews generally praise convenience and rich flavor while noting occasional variability in chunk size and a tendency toward higher saltiness.

Ingredients

Water, Beef, Rehydrated Potatoes (With Sodium Acid Pyrophosphate To Maintain Color), Carrots, Tomato Puree (Water, Tomato Paste), Modified Food Starch, Contains 2% Or Less Of: Salt, Seasoning Blend (Onion Powder, Salt, Hydrolyzed Corn Protein, Dextrose, Maltodextrin, Spice Extractives, Natural Flavor, Oil Of Parsley, Disodium Inosinate, Disodium Guanylate), Caramel Color, Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.