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Nutrition Label
Ingredients
Whole Wheat Flour (Certified Organic Ingredients), Water, Wheat Gluten (Certified Organic Ingredients), Cane Sugar (Certified Organic Ingredients), Flaxseed (Certified Organic Ingredients), Oats (Certified Organic Ingredients), Rye Sourdough (Water, Fermented Rye Flour) (Certified Organic Ingredients), Yeast, Sunflower Seeds (Certified Organic Ingredients), Soybean Oil (Certified Organic Ingredients), Sea Salt, Brown Sugar (Certified Organic Ingredients), Millet (Certified Organic Ingredients), Cultured Wheat Flour (Certified Organic Ingredients), Black And White Sesame Seeds (Certified Organic Ingredients), Pumpkin Seeds (Certified Organic Ingredients), Cracked Wheat (Certified Organic Ingredients), Natural Flavors, Grain Vinegar (Certified Organic Ingredients), Rye Flour (Certified Organic Ingredients), Flaxmeal (Certified Organic Ingredients), Black Chia Seeds (Certified Organic Ingredients), Kamut (Khorasan Wheat) (Certified Organic Ingredients), Kaniwa Seeds (Certified Organic Ingredients), Teff (Certified Organic Ingredients), Citric Acid, Brown Rice (Certified Organic Ingredients), Buckwheat Flour (Certified Organic Ingredients), Spelt Flour (Certified Organic Ingredients), Lactic Acid, Amaranth (Certified Organic Ingredients), Barley (Certified Organic Ingredients), Blue Cornmeal (Certified Organic Ingredients), Triticale (Certified Organic Ingredients), Salt, Sorghum Flour (Certified Organic Ingredients), Quinoa (Certified Organic Ingredients).
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Dietary Profile
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Is it Almond Free?
Yes! We believe this product is almond free as there are no almond ingredients listed on the label.
Is it Alpha-Gal Free?
This product may or may not be alpha-gal free as it lists 1 ingredient that may not comply.
Is it Corn Free?
No. This product is not corn free as it lists 1 ingredient that contains corn and 6 ingredients that could contain corn depending on the source.
Is it Dairy Free?
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Is it Egg Free?
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Is it Fish Free?
Yes! We believe this product is Fish free as there are no Fish ingredients listed on the label.
Is it Low FODMAP?
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Is it Gluten Free?
No. This product is not gluten free as it lists 12 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source.
Is it Lactose Free?
Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.
Is it Lupin Free?
Yes! We believe this product is lupin free as there are no lupin ingredients listed on the label.
Is it Milk Free?
Yes! We believe this product is Milk free as there are no Milk ingredients listed on the label.
Is it Nightshade Free?
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Is it Oat Free?
No. This product is not oat free as it lists 1 ingredient that contains oat.
Is it Peanut Free?
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Is it Pescatarian?
This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Is it Rice Free?
No. This product is not rice free as it lists 1 ingredient that contains rice.
Is it Sesame Free?
No. This product is not sesame free as it lists 1 ingredient that contains sesame and 1 ingredient that could contain sesame depending on the source.
Is it Shellfish Free?
Yes! We believe this product is Shellfish free as there are no Shellfish ingredients listed on the label.
Is it Soy Free?
No. This product is not soy free as it lists 1 ingredient that contains soy.
Is it Sunflower Free?
No. This product is not sunflower free as it lists 1 ingredient that contains sunflower.
Is it Tree Nut Free?
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
Is it Vegan?
This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Is it Vegetarian?
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Is it Wheat Free?
No. This product is not wheat free as it lists 8 ingredients that contain wheat and 3 ingredients that could contain wheat depending on the source.
Is it Yeast Free?
No. This product is not yeast free as it lists 1 ingredient that contains yeast.
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