Is Arnold Whole Grains 12 Grain Sliced Bread, 24 Oz - 2 Loaves Vegan?

Ingredients

Whole Wheat Flour, Water, Sugar, Wheat Gluten, Sunflower Seeds, Cracked Wheat, Rye, Cellulose Fiber, Oats, Soybean Oil, Yeast, Ground Corn, Salt, Molasses, Buckwheat, Brown Rice, Calcium Propionate, Sorbic Acid), Monoglycerides, Triticale, Calcium Sulfate, Barley, Flaxseed, Millet, Datem, Grain Vinegar, Soy Lecithin, Nuts (Walnuts, Hazelnuts, Almonds), Monocalcium Phosphate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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