Is Arnott's Monte Carlo Cream Biscuits 250g Vegan?
Description
Soft, slightly crumbly sandwich biscuits encase a sweet, mildly fruity filling, offering a balanced sweetness and tender bite; commonly enjoyed with tea, as an afternoon snack, or packed in lunchboxes. Reviewers frequently cite nostalgic flavor, consistent sweetness and convenient packaging, though some report occasional variability in freshness and portion size.
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Description
Soft, slightly crumbly sandwich biscuits encase a sweet, mildly fruity filling, offering a balanced sweetness and tender bite; commonly enjoyed with tea, as an afternoon snack, or packed in lunchboxes. Reviewers frequently cite nostalgic flavor, consistent sweetness and convenient packaging, though some report occasional variability in freshness and portion size.
Ingredients
Wheat Flour, Sugar, Vegetable Oil (Emulsifier (Soy Lecithin), Antioxidant (E307b from Soy)), Jam (5%) (Sugar, Apple Puree, Glucose, Raspberry Juice, Food Colour (E120), Gelling Agent (Pectin), Food Acids (E330, E331), Flavour), Desiccated Coconut (1%), Wheat Starch, Salt, Goldn Syrup, Honey (0.3%), Baking Powder, Eggs, Emulsifier (Soy Lecithin), Flavour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.