Is Arnott's Tim Tam Cafe Latte 175g Vegan?
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Ingredients
Milk Chocolate (40%) Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (Contains Soy), Emulsifiers (Soy Lecithin, E476), Flavour, Caramel (20%) Sugar, Condensed Milk, Glucose, Water, Butter (From Milk), Humectant (E442), Emulsifiers (Soy Lecithin, E471), Flavour, Salt, Antioxidant (307b From Soy), Wheat Flour, Sugar, Vegetable Oil Antioxidant (E307b From Soy), Golden Syrup, Coffee Powder (0.8%), Starch (Wheat), Food Colours (Caramel III, Caramel I), Salt, Baking Powder, Flavour, Emulsifier (Soy Lecithin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.