Is Aromas Del Sur Rollitos Serrano & Iberico Cheese Low FODMAP?
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Ingredients
64% Iberian Cheese (contains Milk And Egg, 36% Serrano Ham: Pork Ham, Salt, Antioxidant: Sodium Ascorbate; Preservatives: Potassium Nitrate. Sodium Nitrite // Keep Refrigerated Between 0�c And 7�c. Product Packed In A Protective Atmosphere. Once Opened, Use Within 48 Hours. Open 10 Minutes Before Use. Contains: Milk And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Cheese · Piece