Is Arrabbiata Vegetarian?

Ingredients

SPAGHETTI PASTA (WATER, DURUM WHEAT SEMOLINA, SUNFLOWER AND/OR CANOLA AND/OR OLIVE OIL, SALT), PEELED CRUSHED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), TOMATO PUREE (TOMATOES, CITRIC ACID), DOUBLE CONCENTRATE OF TOMATOES, EXTRA VIRGIN OLIVE OIL, PARSLEY, ONION, BASIL, GARLIC, SALT, RED JALAPEÑO PEPPER, CAYENNE PEPPER, RICE FLOUR.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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